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Social media has become an important part of everyone’s day-to-day life and people are so much obsessed with social media websites like Twitter, Facebook, GooglePlus etc. Though such networks help people to stay connected with friends from around the world, sometimes excessive usage of social media could spoil your productivity and impact routine activities. Social media addiction is also considered as one of the psychological disorders and students addicted to social media sites show poor academic performance. Greek psychiatrists from the University of Athens argued that a woman has even lost her job due to her compulsion to update Facebook status frequently and such kind of obsession is termed as “Social media addiction”. This article can provide some useful tips to avoid addiction to social media websites.
1. Schedule and Limit Logging to Social Media Websites:
In order to avoid social media addiction, you should keep yourself disciplined and lay down strict rules for yourself. You should limit logging in to social media websites to once per day. Once you login, restrict the amount of time you spend to around 15 minutes a day. If you randomly spend hours on Facebook or Twitter, you must certainly change your approach. You should create a schedule for the time you will access such Social media websites and limit your logging time.
2. Avoid Denial:
Are you spending more than five to six hours to surf and browse around social media websites? Are you feeling that you ignore your office or routine tasks because of social media? Do you wake up from web and login immediately to Facebook to chat with your friends and do the same before going to bed? Then you must be totally addicted towards social media websites. So, be cautious about it and stop denying this fact. Only if you accept your addiction, you can find a cure for it.
3. Educate Yourself:
Are you blinded by the popularity and attraction towards social media? You should first understand the negatives and drawbacks of social media addiction. You should read more about the various privacy concerns and security related issues caused by excessive usage of social media websites. You should also read about latest news and problems that have been created through social media and be aware of current events. By keeping yourself educated about such negatives of social media, you will slowly avoid using it and get rid of addiction towards social media websites.
4. Honor your personal commitments:
Sometimes people ignore their plans and routine commitments because of their obsession towards social media which is very bad. You should first give important to your real life and personal commitments as it is crucial to maintain healthy relationships. Don’t be late for your friend’s birthday party just because you want to tweet or update status on Facebook. Spend more time with your family and friends in real life than just chatting with online friends.
5. Fine a new hobby:
Sometimes people spend time on social media simply because they don’t have anything else to do. If you find a new hobby to spend your free time, then you can avoid the addiction to social media. For instance, you can join music or dance class. If you are interested in salsa, you can join salsa dance class where you can meet new friends and also spend time in meaningful way. If you are interested in gardening or cooking, you can spend time on such hobbies rather than sitting in front of your computer all the time and chatting with friends. Try to find some interesting ways to spend time whether it could be sports, cinema or outing with friends. It’s one of the easiest ways to reduce the amount of time you spend on social media.
6. Listen to Advice of Parents and Friends:
If your parents or friends advice you about avoiding social media websites, listen to their advice and act accordingly. If they feel that you are too much obsessed with Social media and don’t spend time with them, you should understand their concern and reevaluate the way you spend time every day. You should believe in real-life friends and real relationships and avoid trusting the online relationships and fake friends that you make on Facebook.
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This article has been authored by Vishal Shetty, who recommends Pacebutler recycling services, a company buys used cell phones and also donates a book for each cell phone sold to them.